Couples therapy invites and supports you in exploring the dynamics of your relationships, and it provides perspective and tools to help you understand and reframe your relational dance in a way that both supports your personal growth and well-being, and your connection to your partner.
Whether you are trying to reinvigorate a stale relationship, improve communication, contemplating marriage or divorce, or working through a crisis, couples therapy will help set you on the path toward achieving your relational goals.
In our work together we can help you with...
understanding what each person wants, needs, and expects out of the relationship
identifying and unraveling repeating patterns that can create obstacles to growth and intimacy
learning effective tools for active listening and cooperative communication
creating a safe container to talk about difficult issues like sexual dissatisfaction, financial challenges, sexual and emotional infidelity, and parenting
“When you pick a partner, you pick a story, and often you will be recruited for a play you didn’t audition for.”
“Our brains are wired for connection, but trauma rewires them for protection. That’s why healthy relationships are difficult for wounded people.”